123liliaka's Journal, 17 June 2018

128.5 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1535 kcal

Fat: 78.75g | Prot: 77.44g | Carb: 137.55g.   Breakfast: Green Tea, Reduced Sugar Jam, White Wheat Flour (All Purpose), Sugar, Cottage Cheese, Egg. Lunch: Red Tomatoes, Heinz Baked Beans, Nacho Flavor Tortilla Chips, Chicken Breast. Dinner: Whipping Cream, Hot Chocolate Cocoa (Made with Whole Milk), Avocados, Soft Taco with Chicken, Cheese and Lettuce, Mexican Rice, Refried Beans, Chocolate Chip Crisped Rice Bar, Green Tea. more...

2391 kcal

Activities & Exercise: Grocery Shopping - 2 minutes, Sitting - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 7 hours, Cleaning - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 27 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 4 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 55 minutes, Cooking - 20 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes. more...