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어제는 술을 너무 마셔서...
restart 1day
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105.6 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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593 kcal
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Fat: 54.77g | Prot: 11.84g | Carb: 15.14g.
Breakfast: 감바스, 콩당 미니번, 에버코코 쿠킹 코코넛오일100%, Jarrow Formulas MCT Oil, 카누 콜롬비아 다크 로스트 아메리카노, 루어팍 가염버터. Lunch: 루어팍 가염버터, 앙버터, 커피빈 (Coffee Bean) 아이스아메리카노. more...
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gaining 9.3 lb a week
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