Weigh In record (no journal entry) for 29 July 2012
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184.8 lb
Lost so far: 0.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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412 kcal
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Fat: 12.20g | Prot: 16.80g | Carb: 57.40g.
Lunch: Toastie Small, Skinless Sausages. more...
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losing 1.4 lb a week
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Kymcity83's weight history
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