Weigh In record (no journal entry) for 17 June 2018
|
185.0 lb
Lost so far: 15.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2018:
|
1374 kcal
|
Fat: 56.90g | Prot: 69.96g | Carb: 144.28g.
Breakfast: Mission Flour Tortillas (Fajita Size), Naturegg Eggs, Egg, America's Choice Bacon Thick Sliced. Lunch: Zpizza Santa Fe Pizza (Small). Dinner: Tanimura & Antle Bell Peppers, Great Value Deli Style Seasoned Potato Wedges, Lettuce Salad with Cheese, Tomato and/or Carrots, Wegmans Corn on the Cob, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Rice Pudding. more...
|
|
2661 kcal
|
Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Drnomar's weight history
|