Weigh In record (no journal entry) for 29 July 2012
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138.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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975 kcal
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Fat: 64.73g | Prot: 61.04g | Carb: 41.87g.
Breakfast: mexican cheese blend, biscuit, strawberries, sugar free cool whip, bacon. Lunch: bacon, cream chees, pork chops, pork rinds, frozen coconut cream. Dinner: prickly pear. Snacks/Other: jicama, red peppers, jalapenos, onions. more...
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gaining 0.9 lb a week
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