ALITA88's Journal, 17 June 2018

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Weigh In record (no journal entry) for 17 June 2018

153.4 lb Lost so far: 23.4 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2018:

78 kcal

Fat: 5.30g | Prot: 6.29g | Carb: 0.56g. Breakfast: Huevo Duro. more...

324 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 35 minutes. more...

losing 1.0 lb a week

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ALITA88's Journal, 17 June 2018

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