Weigh In record (no journal entry) for 17 June 2018
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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897 kcal
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Fat: 61.70g | Prot: 64.67g | Carb: 22.11g.
Breakfast: Bothwell Jalapeno Monterey Jack Cheese, Peanut Butter, Bacon, Cooked Egg White. Lunch: Kraft Cheese Slice, Beef Patties (100%, Frozen, Cooked) . Dinner: Prego Mushroom & Green Pepper Pasta Sauce, NuPasta Konjac Spaghetti. more...
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losing 0.2 lb a week
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