Weigh In record (no journal entry) for 17 June 2018
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174.8 lb
Lost so far: 30.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1116 kcal
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Fat: 100.14g | Prot: 29.10g | Carb: 25.08g.
Breakfast: Avocado Oil, Power Greens - Mint, Baby Spinach 1/2 C - 17g, Avocado, Romaine Lettuce 1 C 35g, Fresh Lemon Juice. Lunch: Broccoli Cauliflower Medley, Extra Virgin Olive Oil, Organic Apple Cider Vinegar, Parmesan Cheese (Shredded), Heavy Whipping Cream, Cauliflower, Chicken Broth, Bouillon or Consomme. Dinner: Organic Apple Cider Vinegar, Baby Cut Carrots, Parmesan Cheese (Hard), Romaine Lettuce. Snacks/Other: Avocado Oil, Formaggio Lagorai. more...
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gaining 0.6 lb a week
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