Weigh In record (no journal entry) for 17 June 2018
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181.9 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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2611 kcal
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Fat: 107.55g | Prot: 150.06g | Carb: 272.78g.
Breakfast: McCormick Mermelada de Fresa, Bimbo Pan Tostado Integral, Huevo Revuelto, Plátano Frito, Quaker Hojuelas de Avena Natural (30g), Uvas Pasas, Kirkland Signature Nuez de Castilla, Almendras, Azúcar. Lunch: Tortilla de Maíz, Salsa Pico de Gallo, Sirloin. Snacks/Other: McCormick Mermelada de Fresa, Bimbo Pan Tostado Integral, Laposse Pasitas Cubiertas con Chocolate, Piña. more...
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losing 3.3 lb a week
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