Weigh In record (no journal entry) for 17 June 2018
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130.8 lb
Lost so far: 23.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1307 kcal
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Fat: 76.80g | Prot: 39.89g | Carb: 118.10g.
Breakfast: Muffin, Egg, Philadelphia Original Cream Cheese, Organic Valley Organic Half & Half. Lunch: Atkins Snack Caramel Chocolate Nut Roll. Dinner: Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Great Value Caramel Cashew Trail Mix. more...
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gaining 1.4 lb a week
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