Weigh In record (no journal entry) for 17 June 2018
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268.2 lb
Lost so far: 30.8 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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904 kcal
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Fat: 50.17g | Prot: 59.78g | Carb: 34.50g.
Breakfast: Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Chocolate, Coffee-Mate Original Liquid Coffee Creamer, International Delight Reese's Coffee Creamer. Dinner: Longhorn Steakhouse Parmesan Creamed Spinach, Longhorn Steakhouse Grilled White Cheddar Stuffed Mushrooms, Longhorn Steakhouse Flat Iron Steak, Longhorn Steakhouse Sauteed Mushrooms & Onions. more...
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gaining 0.6 lb a week
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