Weigh In record (no journal entry) for 17 June 2018
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242.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1394 kcal
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Fat: 54.59g | Prot: 69.38g | Carb: 155.55g.
Breakfast: Daily Nuts Original Mixed Nuts, Grapes, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Vitafusion MultiVites Gummy Vitamins. Lunch: McDonald's French Fries (Small), Fortune Cookie, Pork Fried Rice, Sesame Chicken. Dinner: Pork Fried Rice, Sesame Chicken. Snacks/Other: Yasso Frozen Greek Yogurt - Cookies 'N Cream. more...
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steady weight
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