Weigh In record (no journal entry) for 17 June 2018
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180.6 lb
Lost so far: 19.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1945 kcal
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Fat: 134.27g | Prot: 161.61g | Carb: 9.44g.
Breakfast: Sugardale Thin Sliced Bacon, Egg. Lunch: Private Selection Beef Prime Rib Patties. Dinner: Harvest Sensations Organic Kale Salad with Dressing, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . more...
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losing 9.1 lb a week
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