Weigh In record (no journal entry) for 17 May 2010
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236.5 lb
Lost so far: 16.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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988 kcal
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Fat: 26.00g | Prot: 29.57g | Carb: 167.52g.
Breakfast: 2% Fat Milk, Fruit Loops Cereal. Lunch: water, sunflower seeds, bacon bits, Light Ranch Dressing, fresh mushroom slices, Garden Salad. Dinner: Parboiled Rice, Polska Kielbasa, pork & beans. Snacks/Other: diced peaches, Bananas, lemon juice, splenda, Tazo black tea, water. more...
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2929 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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