Weigh In record (no journal entry) for 17 June 2018
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194.0 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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2311 kcal
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Fat: 64.24g | Prot: 136.17g | Carb: 313.82g.
Breakfast: 煮熟的雞蛋白, 煮熟的雞蛋黃, 鳳梨, Costco 藍莓貝果, Costco 無調味綜合堅果, 富士蘋果, 福樂 自然零無加糖優酪乳. Lunch: 揚振 蔥油餅, My protein High protein bar chocolate coconut. Dinner: 富士蘋果, 煮熟的雞蛋黃, 煮熟的雞蛋白, 花椰菜, 炒杏鮑菇, 全聯 大漢板豆腐. more...
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losing 1.5 lb a week
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