Luke57's Journal, 29 July 2012

165.0 lb Lost so far: 39.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2411 kcal

Fat: 105.69g | Prot: 101.99g | Carb: 273.52g.   Breakfast: Fried Egg, Toasted White Bread. Lunch: Lasagna with Meat. Dinner: Pepsi, culvers fries, culvers double butterburger. Snacks/Other: ice cream bar. more...

2177 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...