Weigh In record (no journal entry) for 17 June 2018
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169.4 lb
Lost so far: 100.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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906 kcal
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Fat: 42.23g | Prot: 61.68g | Carb: 71.70g.
Breakfast: Food Club Large Egg, Half and Half Cream. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Turkey Breast Meat. Dinner: Strained Greek Yogurt , Coconut Milk Unsweetened, Banana, Almonds, Organic Oat Bran, Chia Seeds, Blueberries (Unsweetened, Frozen) . Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 1.4 lb a week
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