Weigh In record (no journal entry) for 17 May 2010
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122.4 lb
Lost so far: 2.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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1825 kcal
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Fat: 82.68g | Prot: 129.67g | Carb: 172.66g.
Breakfast: Espresso Coffee, Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Classic Guacamole, Mushrooms (Drained Solids, Canned), Sweet Red Peppers, Pepper Jack Cheese, Egg, Egg White, Diet Coke, Chunky Salsa (Mild), 100 Calorie Plain Bagels. Dinner: Light & Fit Yogurt, Fiber One, Boneless Skinless Chicken Breast, Pepper Jack Cheese, Natural Crunchy Peanut Butter, Bananas, Classic Guacamole, Chunky Salsa (Mild), Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Cocoa Roast Almonds, Smart Pop! 100 Calorie Mini Bag. more...
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1795 kcal
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Activities & Exercise:
Swimming (slow) - 50 minutes, Weight Training (moderate) - 25 minutes, Bicycling (slow) - 11/mph - 36 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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