Weigh In record (no journal entry) for 17 June 2018
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164.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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1452 kcal
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Fat: 44.21g | Prot: 60.18g | Carb: 206.40g.
Breakfast: Bruine Boterham, Nestlé Nesquik, Delhaize Magere Melk, Balade Choco Original. Lunch: Herta Hesp Superieur, Ei, Colruyt Everyday Halfvolle Melk, Soubry Spirelli, Everyday Room 30%. Dinner: Délifin Filet de Saxe, Vitelma Margarine, Bruine Boterham. Snacks/Other: Carrefour Poffertjes, Carrefour Poffertjes. more...
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2616 kcal
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Activities & Exercise:
hometrainer - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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