Nicole72283's Journal, 29 July 2012

Body fat 19.5

141.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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768 kcal

Fat: 22.73g | Prot: 107.03g | Carb: 30.12g.   Breakfast: Coffee. Lunch: Cucumber (with Peel), shredded carrots, Chicken Breast. Dinner: Beets, Cucumber (with Peel), Chicken Breast. Snacks/Other: N.O.-XPLODE (Fruit Punch), 100% Casein Protein Powder Gold Standard - Creamy Vanilla, seapoint farms dry roasted edamame. more...

2197 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...