Weigh In record (no journal entry) for 17 May 2010
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135.8 lb
Lost so far: 3.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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1468 kcal
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Fat: 56.27g | Prot: 59.28g | Carb: 187.51g.
Breakfast: Light Fat Free Pineapple Upside-Down Cake Yogurt, LiveActive Natural Raspberry Peach, Cranberry Raspberry Apple Sauce Plus Fiber. Lunch: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Chicken Soft Taco Dinner Kit. Dinner: Chocolate Milk Shake (Small), Apple Fries, Original Chicken Sandwich. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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2624 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 40 minutes, Desk Work - 8 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 12 minutes, Sleeping - 6 hours, Resting - 48 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (fast) - 15/mph - 15 minutes, Housework - 4 hours and 5 minutes, Standing - 1 hour. more...
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gaining 7.7 lb a week
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