Weigh In record (no journal entry) for 17 June 2018
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167.8 lb
Lost so far: 0.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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2341 kcal
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Fat: 116.36g | Prot: 90.80g | Carb: 234.40g.
Breakfast: Kroger Grade A Large Egg, Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Coffee with Cream, Bananas. Lunch: Yoplait Oui French Style Yogurt - Strawberry, Navels Oranges, Potato (with or Without Peel), Cooked Carrots (from Fresh), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Dinner: RA Sushi Crunchy Calamari Roll. Snacks/Other: Reese's Peanut Butter Cups Assortment, Great Value Cranberry Trail Mix. more...
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gaining 0.2 lb a week
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