Weigh In record (no journal entry) for 29 July 2012
|
142.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2012:
|
1265 kcal
|
Fat: 39.13g | Prot: 60.31g | Carb: 182.51g.
Breakfast: lox, reduced fat cream cheese, whole wheat bagel thin , starbucks iced americano with half n half. Dinner: Original Potato Chips, mayonnaise, jersey mikes turkey and provolone. Snacks/Other: Pepsi (Can), gummy worms. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicster2012's weight history
|