Weigh In record (no journal entry) for 29 July 2012
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138.8 lb
Lost so far: 0.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1538 kcal
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Fat: 23.97g | Prot: 41.99g | Carb: 237.54g.
Breakfast: Hearty Light Multi-Grain English Muffins, Clover Honey. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Complete Meals Chicken Parmigiana. Dinner: Fat Free Caesar Italian Dressing, snap peas, 3-Color Deli Coleslaw, Baby Carrots, tomatoes, broccoli, mixed salad greens, Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Corn on the Cob, Calories. Snacks/Other: Navels Oranges, Red Raspberries, Bliss Dark Chocolate, Cool Whip Lite, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Light & Fit Yogurt - Vanilla, Champagne, Budweiser Select 55 Premium Light Beer, Strawberries, Suisse Mocha Sugar Free. more...
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2050 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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