Weigh In record (no journal entry) for 17 June 2018
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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1430 kcal
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Fat: 65.99g | Prot: 60.90g | Carb: 151.48g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Blueberries. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Swiss Chalet Dipping Sauce, Morrisons Straight Cut Oven Chips. Dinner: Pepper or Hot Sauce, Mom's Greek Recipe Beef Moussaka (No Potatoes). Snacks/Other: Tesco Free From Chocolate Dessert, Red Raspberries, Strawberries, Sweet Cherries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 1.4 lb a week
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