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Har extremt svullna muskler idag. Körde 2h pass igårkväll varav 1:15h styrka 💪🏼
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143.7 lb
Lost so far: 52.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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986 kcal
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Fat: 24.11g | Prot: 39.36g | Carb: 154.99g.
Breakfast: Njie ProPud Chocolate , Fralla, Coop Lättkvarg Vanilj (utan Tillsatt Socker). Lunch: Penne, Knorr Pasta Snack Pot Carbonara . Dinner: Äppelpaj. more...
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gaining 3.9 lb a week
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