Weigh In record (no journal entry) for 17 May 2010
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244.5 lb
Lost so far: 38.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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1498 kcal
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Fat: 40.81g | Prot: 82.89g | Carb: 214.82g.
Breakfast: Cranergy Energy Juice Drink - Cranberry Lift, Instant Oatmeal - Maple and Brown Sugar, Instant Oatmeal - Regular. Lunch: Whole Grain Rotini, Onions, Extra Lean Ground Turkey. Dinner: Cranergy Energy Juice Drink - Cranberry Lift, Easy Arroz Con Pollo. Snacks/Other: Sugar Free Orange Jello, Peanut Butter Cups with Milk Chocolate, Special Dark Chocolate Bar, Fiber One Chewy Bars - Oats & Chocolate. more...
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4217 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 12 minutes, Sitting - 7 hours and 14 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 29 minutes, Sleeping - 5 hours, Resting - 2 hours, Desk Work - 8 hours, Shopping - 20 minutes. more...
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losing 4.0 lb a week
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