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Twisted511
Journal
29 Jul 12
Twisted511's Journal, 29 July 2012
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Weigh In record (no journal entry) for 29 July 2012
196.0 lb
Lost so far:
32.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2012:
987 kcal
Fat: 21.56g | Prot: 28.55g | Carb: 181.42g.
Breakfast:
2% Fat Milk, Oatmeal Squares Cereal - Cinnamon.
Snacks/Other:
Premium Oven Roasted Turkey Breast, Chips Ahoy! Chunky Chocolate, Coco-Cola Classic (12 oz).
more...
2760 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 30 minutes.
more...
steady weight
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