Weigh In record (no journal entry) for 29 July 2012
|
149.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2012:
|
2052 kcal
|
Fat: 68.16g | Prot: 124.27g | Carb: 245.05g.
Breakfast: Coffee House Inspirations - Hazelnut Cream. Lunch: Dutch Country Premium Potato Bread, Salmon Burger. Dinner: Chicken Meat (Roasting), Lettuce Salad with Avocado, Tomato, and/or Carrots, Florida Avocados, Florida Avocados. Snacks/Other: Dark Chocolate Squares with White Mint Filling, Pea Soup, Sour Patch Kids (Fun Pack), Fruit Snacks Mixed Fruit, Milk Chocolate Truffle Hearts, Chicken Breast, Bananas. more...
|
|
2270 kcal
|
Activities & Exercise:
Circuit Training - 43 minutes, Sleeping - 7 hours, Resting - 11 hours and 17 minutes, Walking (slow) - 2/mph - 5 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrouse3's weight history
|