Weigh In record (no journal entry) for 17 June 2018
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178.4 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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1153 kcal
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Fat: 50.85g | Prot: 37.41g | Carb: 141.29g.
Breakfast: Edeka Feines Frucht-Mousse Himbeer & Brombeer, Mohnbrötchen, Elite Laekkergarden, Gurke (Geschält), Roggenvollkornbrot. Lunch: Knorr Soße zu Geflügel, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Schafskäse, Rispentomaten. Snacks/Other: Sodergarden Mandeltorte, Conradl Käsekuchen. more...
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gaining 6.2 lb a week
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