Weigh In record (no journal entry) for 17 June 2018
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132.3 lb
Lost so far: 12.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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1060 kcal
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Fat: 43.80g | Prot: 91.48g | Carb: 70.80g.
Breakfast: Alpro Soya Joghurt Natur Ungesüßt, Gut & Günstig Haferflocken, Kaffee mit Milch, Xucker Erythrit. Lunch: Maredo Pfefferrahmsauce, Meine Metzgerei Frische Hüftsteaks, Kartoffelbrei. Dinner: Bayernland Mozzarella Wrap, Ja! Delikatess Kochschinken, Gemischter Salat mit Dressing. Snacks/Other: MinusL Eiskrem Schokolade. more...
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2288 kcal
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Activities & Exercise:
Cleaning - 3 hours, Vacuuming - 1 hour, Showering - 20 minutes, Cooking - 40 minutes, Haare bürsten - 2 minutes, Sleeping - 8 hours, Resting - 2 hours and 46 minutes, Standing - 50 minutes, Ironing - 10 minutes, Sitting - 6 hours and 30 minutes, Essen - 30 minutes, Toilette sitzen - 10 minutes, Zähne putzen - 2 minutes. more...
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gaining 0.2 lb a week
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