Weigh In record (no journal entry) for 17 June 2018
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192.9 lb
Lost so far: 80.5 lb.
Still to go: 40.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 June 2018:
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1826 kcal
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Fat: 77.52g | Prot: 105.71g | Carb: 155.52g.
Breakfast: Banaan, Gekookt Eiwit, Zuurdesem Brood, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Eidooier, Muesli, Aardbeien, Frambozen, Melkan Yoghurt Griekse Stijl 10%. Lunch: Aspergesoep, Eiersalade, Le Rustique Camembert 45+, Meergranenbrood, AH Slasaus Naturel, Cottage Cheese (2% Vet), Tomaten. Dinner: Cabernet Sauvignon, Lamb Weston Potato Dipperz, AH Snijbonen, Geroosterde of Gebakken Kip. Snacks/Other: Perfekt Cashewnoten Ongezouten , Sondey Shortbread Rings . more...
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losing 6.2 lb a week
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