beatles2000's Journal, 29 July 2012

107.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed N/A.

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1224 kcal

Fat: 28.25g | Prot: 60.04g | Carb: 192.55g.   Breakfast: Dr. Pepper (12 oz Can), apricot, special k. Lunch: progresso minestrone. Dinner: steak. Snacks/Other: rice sake salt free quaker, chocolate milk. more...

1356 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...