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lilmamiix33
Journal
29 Jul 12
lilmamiix33's Journal, 29 July 2012
lilmamiix33's Profile
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Weigh In record (no journal entry) for 29 July 2012
157.4 lb
Lost so far:
37.6 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2012:
819 kcal
Fat: 30.05g | Prot: 34.40g | Carb: 114.15g.
Breakfast:
Original Soft Spread, 45 Calories & Delightful Wheat Bread, Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Instant Oatmeal Weight Control - Banana Bread.
Lunch:
Crab and Avocado Salad.
Snacks/Other:
Creamy Chocolate Shake Mix, Bananas, Milk (Nonfat).
more...
2114 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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lilmamiix33's weight history
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