Weigh In record (no journal entry) for 29 July 2012
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140.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1679 kcal
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Fat: 53.54g | Prot: 114.27g | Carb: 100.65g.
Breakfast: Light Cream Cheese, Fibre Rye, Scrambled Egg , Cooked Egg White, Margarine, Tex Mex Cheese, Coffee. Lunch: Steamed or Boiled Shrimp, Salmon Sashimi, Soy Sauce, Sticky Rice, Soybeans (Mature Seeds, Steamed, Cooked) . Dinner: Antipasto with Ham, Fish, Cheese and Vegetables, Mixed Vegetables, Quinoa, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cabernet Sauvignon Wine , Almonds, U Turn, Blueberries, U Protein. more...
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2017 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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