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voor de koffie gewogen smorgens.
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224.7 lb
Lost so far: 2.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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2643 kcal
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Fat: 138.54g | Prot: 98.43g | Carb: 219.38g.
Breakfast: Koffiekoek. Lunch: Boni Gratin Dauphinois, Lam, Delhaize Groene Boontjes. Dinner: Mayonaise, Frieten (Gefrituurd, uit de Diepvries), Delhaize Stokbrood, Kaasfondue. Snacks/Other: Mijn Koffie Kwart Suiker, Rozijnen (zonder Pit), Zespri Kiwi Gold. more...
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losing 4.6 lb a week
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