Weigh In record (no journal entry) for 29 July 2012
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152.4 lb
Lost so far: 42.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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1866 kcal
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Fat: 120.50g | Prot: 139.45g | Carb: 42.99g.
Breakfast: choc pb bar, atkins vanilla shake. Lunch: sugar free strawberry jello, iceberg lettuce mix, pork chop, hidden valley ranch dressing. Dinner: dole iceberg mix, cucumber, hidden valley ranch dressing, chicken breast. Snacks/Other: strawberries, breyers carb smart icecream, Roasted salted almonds. more...
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gaining 3.0 lb a week
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