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I’m worried about cancer. I’m having gas problems with taiyaki
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106.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1634 kcal
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Fat: 68.04g | Prot: 73.50g | Carb: 158.61g.
Breakfast: Against the Grain Gluten Free Baguette, Orange Juice, Tea (Brewed). Lunch: Plain Waffle, Mixed Salad Greens, White Rice, Salmon. Dinner: Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten), Unsweetened Iced Tea, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Butter , Baked Potato (Peel Not Eaten). Snacks/Other: Coffee with Sugar. more...
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losing 3.5 lb a week
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