Weigh In record (no journal entry) for 29 July 2012
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123.2 lb
Lost so far: 12.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1880 kcal
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Fat: 112.99g | Prot: 98.30g | Carb: 43.16g.
Breakfast: Sweeteners (Saccharin) , Advantage Peanut Fudge Granola Bars. Lunch: Caesar dressing, Seasoned Croutons, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Rum, Red Raspberries, Whipped Heavy Cream (Sweetened), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Cooked Snowpea (Pea Pod). Snacks/Other: Macadamia Nuts, Cheddar Cheese. more...
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1438 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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