Weigh In record (no journal entry) for 17 June 2018
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118.8 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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2113 kcal
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Fat: 173.80g | Prot: 105.42g | Carb: 33.21g.
Breakfast: Coconut Oil, Butter , Coffee, Mozzarella Cheese, Olive Oil , Butter , Egg, Broccoli . Dinner: Rich Ice Cream (Flavors Other Than Chocolate), Egg, Minced Pork (Cooked) , Spinach , Fried Chicken Wing No Coating (Skin Eaten). more...
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losing 3.9 lb a week
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