Weigh In record (no journal entry) for 16 June 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1271 kcal
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Fat: 53.45g | Prot: 31.39g | Carb: 181.78g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Great Value 2% Reduced Fat Milk. Lunch: Nabisco Nutter Butter. Dinner: Potato Salad with Egg. Snacks/Other: Vanilla Ice Creams. more...
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steady weight
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Jerry turk's weight history
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