Weigh In record (no journal entry) for 16 May 2010
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173.0 lb
Lost so far: 2.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2010:
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2871 kcal
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Fat: 63.04g | Prot: 185.82g | Carb: 402.46g.
Breakfast: Endurox R4 Recover Drink, Frozen Blueberries, Myoplex chocolate chip nutrition bar. Lunch: Ketchup, uncooked flour tortilla, Oven Roasted Deli Sliced Turkey Breast, Egg White. Dinner: White Rice, Beef Steak. Snacks/Other: Raw Almonds, Fruit Punch, Bananas, Oven Roasted White Turkey, cliff builder's protein bar, Big 100 Colossal Crispy Apple Pie Bar. more...
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2183 kcal
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Activities & Exercise:
Driving - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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