Weigh In record (no journal entry) for 16 June 2018
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126.8 lb
Lost so far: 1.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1116 kcal
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Fat: 19.95g | Prot: 108.73g | Carb: 129.19g.
Breakfast: Manzana, Fresas, Optimum Nutrition Performance Whey Isolate, Café, Light & Easy Claras de Huevo, Avena, Central Market Crema de Cacahuate. Lunch: Sanissimo Salmas (Paquete), Ensalada de Lechuga con Verduras Variadas, Dolores Medallones de Atún. more...
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losing 3.9 lb a week
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karla amador's weight history
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