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squirrel 2017
Journal
16 Jun 18
squirrel 2017's Journal, 16 June 2018
squirrel 2017's Profile
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Weigh In record (no journal entry) for 16 June 2018
292.6 lb
Lost so far:
7.4 lb
.
Still to go:
142.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2018:
1470 kcal
Fat: 77.53g | Prot: 58.83g | Carb: 134.36g.
Breakfast:
Welch's Natural Concord Grape Jelly, Jack's Chicken Biscuit.
Dinner:
CookOut Hush Puppies, Essential Everyday Tarter Sauce, Bush's Best Country Style Baked Beans, Fresh Express Old Fashioned Cole Slaw, Fried Battered Catfish.
Snacks/Other:
Deerfield Farms Sunflower Seeds, Snickers Ice Cream Bar (70g).
more...
3233 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 17.3 lb a week
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