Weigh In record (no journal entry) for 16 June 2018
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100.3 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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1126 kcal
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Fat: 38.14g | Prot: 36.52g | Carb: 171.44g.
Breakfast: Sumo de Limão, Banana. Lunch: Uvas, Azeite, Clara de Ovo, Tomates Cereja, Alface, Pingo Doce Feijão Preto, Pingo Doce Cogumelos Laminados. Dinner: Maçã, Tomates Cereja, Alface, Gema de Ovo, Couve, Azeite, Beringela Cozida, Courgete Cozida, Cenouras Cozidas, Brócolos Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Gullón Bolacha Maria sem Açúcar, A Vaca que ri Queijo Fundido Light, Salutem Mini Galetes de Arroz, Tostagrill Tosta Integral, Gengibre, Maçã, Abacaxi. more...
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2033 kcal
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Activities & Exercise:
treino16/06 - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 11.6 lb a week
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