Weigh In record (no journal entry) for 16 June 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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3183 kcal
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Fat: 155.25g | Prot: 152.91g | Carb: 313.45g.
Breakfast: Quillayes Queso Mozzarella, Soprole Mantequilla con Sal, Huevo Revuelto, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Semillas Secas de Chía, Semillas de Linaza, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nueces. Lunch: Ensalada de Frutas, Kardámili Aceite de Oliva Extra Virgen Classic, Cebollas Cocidas Maduras, Champiñones Cocidos, Salmón al Horno o a la Parrilla, Cebollas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Patatas Cocidas, Palta. Dinner: Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Nestlé Avena y Más Granola Chocolate Negro, Quaker Avena Instantánea, Plátano. Snacks/Other: Maestrini Chocolate Blanco con Frambuesas, Great Value Dude Graham Cookies. more...
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2049 kcal
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Activities & Exercise:
Sitting - 12 minutes, Standing - 2 hours and 40 minutes, Resting - 13 hours and 43 minutes, Sleeping - 7 hours and 25 minutes. more...
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steady weight
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