brianouthouse's Journal, 09 June 2018

221.6 lb Lost so far: 21.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 90.19g | Prot: 110.24g | Carb: 173.54g.   Lunch: Wendy's Spicy Chicken Sandwich, Wendy's French Fries (Small). Dinner: Potato French Fries, Green String Beans, Shrimp, Beef T-Bone Steak (Trimmed to 1/4" Fat) . more...

2887 kcal

Activities & Exercise: Threadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...