Weigh In record (no journal entry) for 16 June 2018
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220.0 lb
Lost so far: 22.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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2210 kcal
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Fat: 108.47g | Prot: 128.11g | Carb: 185.98g.
Lunch: Baked or Fried Coated Chicken Breast Skinless, Chicken Leg Meat (Broilers or Fryers, Fried, Cooked) , Macaroni or Noodles with Cheese, Mashed Potato. Dinner: Wonder 80 Calorie Wheat Hot Dog Buns, Kiolbassa Polish Style Smoked Sausage, Campbell's Condensed Tomato Soup, Bologna and Cheese Sandwich with Spread. more...
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2924 kcal
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Activities & Exercise:
Threadmill - 17 minutes, 30 minute workout - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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