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nseay2881
Journal
29 Jul 12
nseay2881's Journal, 29 July 2012
nseay2881's Profile
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Weigh In record (no journal entry) for 29 July 2012
158.8 lb
Lost so far:
1.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2012:
1473 kcal
Fat: 57.18g | Prot: 46.63g | Carb: 198.17g.
Breakfast:
Cheerios Toasted Whole Grain Oat Cereal, 2% Fat Milk, Cheerios Toasted Whole Grain Oat Cereal.
Lunch:
Apple Fritter Breakfast Bread.
Dinner:
14" Original Crust Pizza - The Meats, Chocolate Chip Cookies (Soft Type).
Snacks/Other:
Werther's Original Sugar Free Hard Candy, Chocolate Chip Cookies (Soft Type).
more...
1853 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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