evertalejandro's Journal, 13 June 2018

294.0 lb Lost so far: 12.5 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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755 kcal

Fat: 34.08g | Prot: 54.35g | Carb: 50.40g.   Breakfast: Lipton Green Tea to Go Citrus Sugar Free Iced Tea Mix. Lunch: Coffee with Skim Milk. Dinner: Texas Roadhouse Caesar Salad, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Green Beans. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate. more...

3249 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...